Posts da tag: dieta

5 Passos para manter a Saúde

1. Exercite-se regularmente: A atividade física regular é essencial para manter uma boa saúde.O exercício fortalece os músculos, aumenta a resistência e melhora a saúde cardiovascular geral.Também ajuda a reduzir os níveis de estresse e melhora o humor.2. Faça uma dieta balanceada: Uma dieta bem balanceada é crucial para s...

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